Unwind at the end of the day with this gentle 10 minute yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in. I'm going to take you ...

The first thing I do when I wake up, before coffee and before emails, is to stretch. Just five minutes of gentle movement helps release the stiffness from sleeping. I reach my arms overhead, stretch ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

This 15-minute evening yoga session offers a gentle full body stretch to help the body unwind before bed. Designed for beginners, the flow encourages relaxation and ease through slow movement and ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Hixson now has its own dedicated yoga studio with the opening of Hixson Community Yoga Center at 5228 Hixson Pike, Suite C, in Hixson. The studio officially opened its doors on July 1, and offers a ...

Experts are reexamining the use of screens before bed and finding that it may not just be the blue light exposure that will keep you up, but also what you are watching that’s bad for your sleep cycle.

Your favorite bedtime ritual might be the key to better rest—or the reason you can’t fall asleep. Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

The height of summer means the temperatures are higher, the days are longer, and the nights out are later. While the summer months present many opportunities for fun, they can also create unique ...