From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Weakened lung function diagnosis can potentially be achieved sooner in the aging process with increased monitoring.

A preclinical study of M102 showed it slowed the progression of MND and preserved muscle function in mice. Scientists have ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Researchers at ETH Zurich have developed artificial muscles that contain microbubbles and can be controlled with ultrasound.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this ...

Empathy is the ability to perceive another person’s perspective, to understand, feel, and possibly share and respond to their ...