From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Weakened lung function diagnosis can potentially be achieved sooner in the aging process with increased monitoring.

A preclinical study of M102 showed it slowed the progression of MND and preserved muscle function in mice. Scientists have ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune ...

Empathy is the ability to perceive another person’s perspective, to understand, feel, and possibly share and respond to their ...

HOUSTON -- Two commonly used kidney function tests had a large degree of disagreement and were linked with serious health ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.