Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

The Philadelphia 76ers were, without a doubt, the most disappointing team in the league last season. The 76ers entered the season with high hopes, but those quickly faded away due to the numerous ...

Singer D4vd’s music is getting a huge streaming boost on Spotify as his song “Romantic Homicide” hits the top ten for the first time in years, weeks after police found a decomposing body in a car ...

GRAND FORKS — Law enforcement personnel recovered the body of an adult woman from the Red River in Grand Forks on Monday afternoon near the north boat landing by Riverside Park. Officers were ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

A Michigan high school athlete’s spine was fractured during a junior varsity football game when a boy twice his size leaped up and flattened him, according to shocking video. The teen boys were on ...