Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...