After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...

St. Paul’s junior Jake Bergeron won the 100 freestyle (48.51) and 500 freestyle (4:52.91). He also swam on the Wolves' ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Dive into the thrilling world of freestyle skating with our latest video, "Exploring the Art of Freestyle Skating: Rhianna's Journey to Mastery!" Join Rhianna, a passionate pro skater, as she shares ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...

BLOOM (TAMPA) – Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, clarity, and ...

A little while back, Huffy decided to make another serious push in the pro-level BMX space. And today, the brand continues its commitment to the sport with a new freestyle frameset developed in ...

LAKELAND — McKeel junior Chance Swinburne swam 50.03 to finish seventh in the 100-yard freestyle last year to fall short of qualifying for the state meet by just nine hundredths of a second. It was ...

Abstract: Prolonged support or premature weaning of mechanical ventilation leads to several complications of cardiopulmonary physiology. Recently, work of breathing is proposed as an alternative that ...