Republican leaders on Friday canceled all House votes next week as the shutdown drags on with no sign of a resolution.  Votes ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Friends, today's youth are so busy with work and the hustle and bustle of life that they neglect their health, leading to numerous health problems. One such problem is stress and anxiety, which ...

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...