For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Among the standout features of this beloved dance competition are the contestants' remarkably chiseled abs. From Jenna Johnson’s jaw-dropping figure to Dylan Efron’s strong core, both celebrity ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...