It can be tough to squeeze in a workout when everyone is busy with celebrations, but even 20 minutes can make a huge difference. The trick is to make every second count with a fast-paced, full-body ...

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HARLINGEN, Texas (ValleyCentral) — Roger and Daniela from Perfect Body Fitness Studio in Harlingen talk about health, fitness, and how their studio differs from traditional gyms. “We’re more like a ...

A body was recovered Tuesday from White Oak Bayou near Taylor Street, the third found in a Houston waterway this week. At least 12 bodies have been reported in local bayous so far in 2025, with causes ...

Ashley Regal, left, and Ellie Branagin, co-founders of Total Body Wellness, pose inside the business’ new Greenwood location on Sept. 4. Total Body Wellness focuses on identifying and addressing the ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

WASHINGTON — Soldiers who score at least 465 points on the Army Fitness Test are eligible to be exempt from the service’s body fat standards, the Army announced Wednesday. “This is a welcome ...

The researchers controlled for factors like socioeconomic status, puberty development and sex. What they found was that children with less adipose tissue and better physical fitness reported fewer ...

The uEXPLORER total-body PET scanner at UC Davis will be used in a new project to look at the underlying causes of long COVID symptoms. (UC Davis photo) Using total-body PET imaging to get a better ...

Using total-body PET imaging to get a better understanding of long COVID disease is the goal of a new project at the University of California, Davis, in collaboration with UC San Francisco. The ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it weight training, cardiovascular exercise, nutrition, or recovery, Ryan's ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...