Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

From coconut oil rituals to clean eating and mindful workouts, here’s how the Coolie actress keeps her skin glowing and body ...

Clermont has a large number of 55 plus active adult communities. Kings Ridge, Heritage Hills, Esplanade at Highland Ranch, ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Martin Fletcher lost almost half his body weight in just 12 months after a mortifying moment at a family barbecue ...

— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

A Liverpool dad has managed to shed almost half his body weight following a "mortifying" moment at a family barbecue. Martin ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

The Rifton, which was built in 1876, had lived many lives, serving first as the local church, then a town hall, and finally, a private farmhouse.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.