We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Going through airport security feels like an obstacle course designed to test every ounce of your patience. You're running ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A selection of eight wardrobe organiser picks on Amazon India, chosen for smart design, easy upkeep and quality materials, all shaped to reduce daily clutter.

PICKS are stories from many sources, selected by our editors or recommended by our readers because they are important, ...

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...

Listen to more stories on the Noa app. Eight Sleep—often called Silicon Valley’s favorite bed—is like a full-body Fitbit. It is a $3,050 mattress cover filled with sensors to monitor heart rate and ...

With AI having its big moment in the spotlight these days, you may be wondering how you can use it to optimize your financial life. We took a look at personal finance apps that use AI to serve ...