Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Discover how a digital detox can help you reclaim focus, improve sleep, and reduce screen fatigue in a hyperconnected world.

PICKS are stories from many sources, selected by our editors or recommended by our readers because they are important, ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

NBA legend Magic Johnson has partnered with Cigna Healthcare to launch "Magic Sounds," a collection of therapeutic music aimed at supporting mental health. Johnson revealed that music has been his ...

Ozlo and Calm released a Sleepbuds collab on Nov. 13, bringing a new design and a year free of a Calm Premium or Sleep ...

Following the rebrand this year, the Find Hub app has reached over 1 billion downloads on Google Play. The Android app just crossed the 1,000,000,000+ downloads milestone, with com.google.android.apps ...

You feel steady today; small actions bring clarity, friends support plans, and quiet focus helps solve problems with patience and kind steps each day forward. Cancer Horoscope Today: Read our expert ...