Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

The Berkshire County District Attorney's Office issued a warning Wednesday about a suspected crime ring targeting gyms and ...

Wine tasting events are a great place to meet quality women because you're likely to come across women who are eager to ...

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...

For Menopause Awareness Month, author of “The Yoga of Parenting” — and a longtime yoga and meditation teacher — Sarah Ezrin shares how yoga can ease menopause symptoms with host ...

"The Golden Bachelor" episode three airs tonight on ABC. Here's when and where you can watch or stream the show and who went home last week.

About 10 minutes into the new season of The Golden Bachelor, we meet Diane, a little slip of a lady in a thin-strapped red ...

This year's 20 Power Women lead the way around the Main Line with vision and courage across a wide range of industries.