Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

When you’re no longer achieving the PBs as you age, it’s time to do your mind and body a favour and adjust your expectations, along with your training regime.

Health is wealth, right? That is definitely the case, but some teams become not so lucky. The Ravens have been the best example of this, as were the Lions a year ago. Unfortunately, injuries are ...

Here are some of the best things to do this weekend in San Diego from Friday, Oct. 17 to Sunday, Oct. 19.

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.