Yoga with Kassandra on MSN
30 min Spring Equinox Yoga - Awakening The Heart
Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork. Join the 30-Day Yoga & ...
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The best time of day to workout for your health and energy levels according to exercise scientists
The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...
DAYTON, Ohio (WDTN) – The City of Piqua Parks and Recreation Department has been hosting Evening Yoga at the Lock for its summer wellness series. The one-hour classes are led by a certified instructor ...
For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.
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