WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. One of my favorite quadrennial ...

When you stop training, strength, muscle size and cardiovascular fitness can start to dip at different rates, depending on how long.

It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel. You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein ...

We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

REPS Athletic Training Center has opened a new Centereach facility, expanding lacrosse and youth sports programs with a modern indoor training space.

Some elite endurance athletes have evidence of impaired cardiac function, which, along with other findings, may raise suspicions of early dilated cardiomyopathy, according to results of a new study.