Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

REPS Athletic Training Center has opened a new Centereach facility, expanding lacrosse and youth sports programs with a modern indoor training space.

Nagaland has added another milestone to its endurance sport landscape with 30-year-old Zevor Vüprü becoming the State’s ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

With crowds lining the streets and athletes pushing their limits, Ironman 70.3 delivered moments of grit, community, and ...

Orangetheory Fitness (OTF), the technology-tracked strength and cardio group fitness brand, is becoming an official HYROX Affiliate Partner to offer members at select studios structured, race-inspired ...