Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

ENDERUN CrossFit proudly hosted the 2025 Reebok Nano Trials on November 16, bringing together athletes, enthusiasts and ...

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological ...

REPS Athletic Training Center has opened a new Centereach facility, expanding lacrosse and youth sports programs with a modern indoor training space.

Nagaland has added another milestone to its endurance sport landscape with 30-year-old Zevor Vüprü becoming the State’s ...

WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

I find these approaches fascinating, but I also know from having tried brain endurance training that they’re not easy.

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.