If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

The U.S.-based fitness brand reinforces its mission to make professional-grade performance tools accessible to all people, ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target metabolic health, strength, and longevity — from Zone 2 endurance to high-intensity ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...