If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...