By consciously slowing down and grounding and utilising the support and comfort of bolsters and blankets, Restorative Yoga allows time and space to notice patterns of holding a ...
Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...
On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with ...
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