On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with difficult situations and keep their mental health in check.

This weekend in Bloomington, get new and rare vinyl, practice yoga with goats and explore the past lives of locals buried at Rose Hill Cemetery.

Fitness Equipment & Tech I’m going back to the gym for the first time in years—here are eight things under $15 I’m shopping in Amazon’s Big Deal Days sale Pilates If I were holiday shopping for a ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if you’re ready for self-care ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is Medicine Dance Workshop Friday, ...

A dog owner tried to do some relaxing yoga at home, but the YouTube instructor had a cat–what her dog did next has left internet users in stitches.

Discover the art of practicing yoga at home with this insightful video focused on achieving balance and enhancing flexibility. Whether you're a beginner or an experienced yogi, these poses are ...

MY girlfriend went on a yoga retreat at the same time that I was on a stag weekend in Prague. While she came back all “Zen-like” and refreshed, I’m feeling awful, anxious and guilty ...