Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Just when you thought you’d seen every single conceivable diet trend throw its hat into the ring these past few years, people started Instagramming photos of their massive steak breakfasts and tagging ...

Is the Sirtfood diet healthy? Registered dieititans give their thoughts on the buzzy eating plan made popular by Adele and Pippa Middleton. Our editors independently select these products. Making a ...