As the research team prepares its next study exploring music-aided sedation, building on earlier findings, one truth is ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...

Adam Quinter grew up in Tempe, chasing the ball across Mountain Point’s hardwood under coach Sam Ballard’s mentorship. Basketball carried him through Mesa Community College and into Mexico, but injury ...

If you ask Samantha Kearns to describe the nervous system, she won’t reach for medical jargon first. Instead, she lights up with one of her favorite analogies: “Think of your nervous system as your ...

Tyler O'Neil is senior editor at The Daily Signal and the author of two books: "Making Hate Pay: The Corruption of the Southern Poverty Law Center," and "The Woketopus: The Dark Money Cabal ...

Wellness means something different to everyone, yet it remains a shared pursuit. It spans the physical, emotional, and mental dimensions of our lives, shaping how we show up in the world. In a time ...

Ron Bayne has a long, distinguished law enforcement career, retiring nine years ago as a commander with Scottsdale Police. But that public service carried a price for the 56-year-old, which came to a ...