Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is perfect for women and men over ...

Against the vivid backdrop of a giant aquarium filled with sharks, manta rays and other aquatic life, a yoga group on Thursday performed side planks, chair poses and lunges, their arms outstretched to ...

Richa Ghosh Creates History; Breaks 28-Year-Old Record; Becomes First Player In The World To... Modi's 'unqualified praise' ...