Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Unlock the secrets to mastering the standing split and compass yoga poses with our step-by-step guide. In this video, we'll ...

Typically, the first step in treating restless legs syndrome (RLS) is to identify the cause. Common causes of RLS can include daily habits, side effects of medications, and underlying health ...

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

Back in 1987, Ronald Reagan challenged Soviet President Mikhail Gorbachev to tear down the Berlin Wall. Michael Jackson ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Hours of lounging on the couch while catching up on shows or movies may feel harmless, but the body often tells a different story. Over time, slouching can affect spinal alignment and overall mobility ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

Do you love yoga as a sport, but are less into the spiritual aspect? That's precisely the spirit behind Not Yoga, a studio dedicated to the practice of Hot Yoga at 33° and designed as a relaxing place ...