You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

A new superficial radiation treatment option is now available for radiation therapy of skin cancers. SRT is offered at ...

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

A local fitness studio is hosting a high-energy workout event to raise funds for breast cancer awareness and support.Sweat ...

Sugar, a staple of so many daily diets, can damage your health in many ways. Beyond the usual warnings of cavities and weight gain, doctors are now sounding the alarm on sugar’s role in keeping your ...

Obesity in India is driving a surge in diabetes and hypertension, with millions affected. Bariatric surgery emerges as a viable treatment when conventional methods fail, reducing stomach size and ...

Primavera Sound Barcelona has announced the initial lineup for its 24th edition, taking place from 3-7 June at Parc Del Fòrum. The Cure, Doja Cat, The xx and Gorillaz are at the top of the bill ...

Every year on September 21, the world comes together to observe World Alzheimer’s Day – a day to raise awareness about one of the most challenging brain disorders of our time. Alzheimer’s disease, the ...

Some men grow old and slow down, while others speed up. Macharia Njeru is one of the latter. Now aged 57, he's stronger, sharper, and more energetic than he was at 30. Macharia is on a lifelong ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...