Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

For Dixie High School gym teacher Jonathon Hutchison, teaching his students “Hero workouts” — difficult workouts dedicated to first responders and fallen military members — is personal.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym originally appeared on Men's Fitness. Tom Holland doesn’t need two hours and a Hollywood trailer gym to stay superhero-ready.

The Murph is a CrossFit Hero workout performed in honor of Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005.

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups, 300 ...

NORTH LITTLE ROCK, Ark. – An Arkansas man is testing his limits for a good cause this weekend. Cole Rodgers is bringing awareness to mental health struggles faced by men by pursuing an incredible ...

Last year’s student participants in Total Fit’s Gallant challenge pose in Founder’s Gym, where the Murph Challenge will take place March 29 at 9 a.m. Courtesy | Paul Sri Students and faculty are ...