Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Let's stoke our inner fire with this 25 min yoga class with abdominal work, twists and breathwork. Join the 30-Day Yoga & ...

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Prof Saamdu Chetri of Shoolini University shares insights on tackling student stress, finding happiness, and redefining ...

Yoga offers a gentle yet powerful way to strengthen your core, engaging key muscles like the abs, obliques, and lower back.

At 55, Saif Ali Khan is redefining fitness with a surprisingly simple routine. His secret? 3 powerful yoga poses revealed by ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Experiencing knee pain is not only common among older adults but has also started to affect young professionals, especially ...

The Lenovo ThinkPad X8 14 Aura Edition is a pricey laptop and may not have the red button, but it is well equipped to be an office workhorse.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...