If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Yoga poses like happy baby and lotus can double as highly-erotic sex positions, according to two sex therapists who are also ...

This 20-minute intermediate vinyasa yoga flow focuses on heart-opening postures and upper body mobility. The sequence ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm.

What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift your chest, arch your back, and look up (Cow). On an exhale, round your ...

CHICAGO (WGN) — A man was shot on the Northwest Side of Chicago on Monday afternoon, according to Chicago police. Officers responded to the 4900 block of North Kedzie Avenue in the Albany Park ...

The Fairbanks Drama Association has ushered in its 61st season this month with the comedic “Yoga Play,” and the season is off to great start. “Yoga Play” is a light and sharp satirical jaunt, focusing ...

In March 2025, surgeons at Baylor St. Luke's Medical Center in Houston, Texas, performed the first fully robotic heart transplant to take place in the United States. The operation avoided a ...

A yoga studio with aesthetics inspired by the owner’s international yoga retreats is coming to Hampden. Arrow Yoga Studio, at 902 W. 36th St., is slated to open to the public on Sept. 8. Founded by ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Towson University alum is ...