This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

or many people who struggle with weight issues, it’s often not just because of overeating or eating “junk foods,” weight loss resistance can have many causes. I wanted to share a deep look into the ...

The wellness industry has long fixated on weight as the primary indicator of health, with countless products, programs, and services designed around the single goal of moving that number downward.

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will quit before the end of the month. Losing weight and getting in shape are the ...