Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Every cell in the body has the same DNA, but different cell types—such as muscle or brain cells—use different parts of it.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.

Weakened lung function diagnosis can potentially be achieved sooner in the aging process with increased monitoring.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Sure, they help us lift stuff and look good at the beach, but they’re also doing some amazing behind-the-scenes work. Here are 25 Muscle Facts That Will Stretch Your Mind. Grab your copy of What The ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Muscle atrophy or wasting is a loss of muscle mass caused by weakening and shrinking muscles. Several possible causes of muscle atrophy exist, including certain medical conditions, such as amyotrophic ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

The unibody stock car series has proven to be one of Australia’s most popular V8 platforms, with strong grids in ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.