Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, improving overall sleep quality. The Bridge Pose for sleep health opens the chest, supports better breathing, and balances ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Flexibility Prepare for a day at a desk with this trainer’s five-minute morning routine Yoga I did this five-minute stretching routine every morning for a week and it was one of the best things I've ...

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger body with minimal equipment and effort. Walking is an excellent way to burn fat, improve ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental clarity. However, if you’re new to yoga, it can be hard to know where to start ...