Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Chronic Obstructive Pulmonary Disease (COPD) symptoms tend to worsen during winter because of increased air pollution and ...

Experiencing shortness of breath when walking even short distances can be concerning. While deconditioning or anxiety can ...

If you're one of the 25% to 30% of U.S. adults who are sedentary, not getting even the minimum recommended 30 minutes of daily motion, you're setting yourself up for a roster of chronic conditions, ...

Staying fit after 40 can feel like an uphill battle, especially when the strategies that worked in your twenties and thirties suddenly seem less effective. Many women find themselves frustrated when ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...