Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly yoga flow is designed to improve your hip mobility, glute strength, and ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. CUMBERLAND — Luke Piper is not a guy who likes to slide. Greely’s junior ...

For Marcus Daly, the phrase “downward dog” likely conjured an image of an obedient canine. History suggests yoga first attracted widespread attention in the U.S. in the 1890s, not long after Daly ...

Missouri basketball’s Class of 2026 is now the top-ranked group in the country. The Tigers landed a commitment from four-star wing Aidan Chronister on Sunday evening, according to his social media. He ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

The worlds of academia and gaming are colliding in a bold new way. On January 20, 2026, the University of Tennessee will launch a groundbreaking new history course titled Grand Theft America: U.S.

The junior season is a crucial time for high school football players in the Class of 2027 to improve their college recruiting options. Cherry Creek offensive lineman Jackson Roper is considered ...

Students will return to Utah Valley University on Wednesday, one week after the assassination of conservative activist Charlie Kirk during a campus event. All in-person and online classes will resume ...

Behind the stolid facades of New York’s office towers lies a world seething with class envy. The jealousy stems from the pecking order that’s developed over the last four decades across Manhattan’s ...

NICE, France—I was browsing the in-flight movie lineup for my eight-and-a-half-hour flight to Newark when the safety video started playing on the large screen at my seat. “We’re about to show you the ...

Knox News' 40 Under 40 committee − after spending hours deliberating nominations from across East Tennessee − has made its annual selection of young professionals who go above and beyond for their ...