Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.