Health Beet on MSN

If You Want Toned Arms After 50, You Can Try These 4 Easy Exercises

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...
Newspoint on MSN

Malaika Arora Workout Secrets: Best Dumbbell Exercises To Build Arm And Core Strength

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...