I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

The pressure to look good or perform better is often keenly felt, yet rarely discussed. It’s time to self-reflect ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

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