Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus accounts for 70% of ...

With trainer Kristina Earnest, CPT, guiding you through each workout, you’ll lift smarter, move better, and see real ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Pair that with a balanced diet rich in protein to support recovery, and you’ll soon feel stronger, move better, and have more energy. Even 20 to 30 minutes a few times per week can make a measurable ...

Excessive smartphone use is leading to 'tech neck,' a condition causing not only physical discomfort like headaches and ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Discover how EMG sensors turn muscle signals into digital inputs for innovative projects. Learn setup tips, challenges, and ...

Pedri injury news – FC Barcelona First team player Pedri has suffered a tear in the distal biceps femoris muscle in his left ...

The injury plague at FC Barcelona adds a new and painful chapter. Pedri, the engine of the Blaugrana midfield, has suffered a ...