While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Discover the transformative powers of yoga inversions and arm balances in this insightful and energizing video! Perfect for ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

When yoga is not just about you and your mat anymore: Prenatal yoga has its fans as well as critics. Here’s what you need to know before you commit to a routine When yoga is not just about you and ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Reacting to US President Trump signing an Executive Order to raise the fee that companies pay to sponsor H-1B applicants to $100,000, Bikram Chabhal, president of the Association of Visa and IELTS ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

Mangala Holland stood on stage as the leader of her Thai yoga school leant forward to stain her forehead with grey ash, an ancient Hindu blessing at her final ceremony in recognition of her spiritual ...

The 53-year-old This Morning fashion presenter is currently enjoying some downtime away from the telly - but she is putting her mind and body to work. And she's putting her energy into a relaxed ...

PORTLAND, Ore. — The Portland Police Bureau is clarifying its role when it comes to immigration enforcement. On Friday, the bureau released two videos online – one in English and another in Spanish – ...

When conservative activist Charlie Kirk was shot and killed during a speaking event at Utah Valley University, videos of the attack spread almost instantly across social media. Within minutes, graphic ...

KUALA LUMPUR: A viral video of a young barefoot girl tied tightly in cloth has sparked outrage, confusion and heated debate among Malaysians online. The 23-second clip, posted to Facebook by user ...