— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Celebrate the season of lights with curated festive getaways that blend luxury, culture, and calm from palaces and spas to ...

Costa Rica is a must for wellness travellers. Here's what you need to know about food, hotels, the landscape and what to do, ...

Join me in this intermediate power yoga morning flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! If you're still feeling a ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Discover a range of wellness services in Charlotte, from massages and saunas to stretch studios and skincare treatments. Find ...

Aalaap celebrates 13 years with Sthira, featuring performances in unconventional spaces and engaging conversations with ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

The new report identifies which Yoga Alliance schools attract the most students—and which among the top 100 are rated highest ...

Sri Lanka is, without doubt, an exceptional destination for a family holiday – powdery beaches, jungles teeming with monkeys, ...