You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor ...

The trick is to pick activities that mix novelty, attention, coordination, and a dash of social connection. Let’s dive into ...

Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

Bliss Yoga Retreats isn’t about perfecting your headstand or living on green juice (thankfully). It’s about creating space for yourself - to breathe, to explore, and to connect with others. Whether ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Staying up late and struggling to fall asleep has become increasingly common in today’s fast-paced world. For some, it even develops into insomnia. While prescribed medicines and treatments are ...