This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

SHOPPING: Looking to emulate the Le Creuset look without breaking the bank? This similar casserole dish from Dunelm, is being ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor ...

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine ...

An artificial intelligence expert and computer science professor will be speaking to seniors who want to know more about the ...

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...