Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

A leisure centre gym is set to close for a six-week refurbishment as part of a wider upgrade scheme. The gym at Lime Kiln Leisure Centre in Royal Wootton Bassett will shut from Friday, October 31, as ...

SOLE Fitness has released its own take on a 28-day calisthenics challenge for beginners. The guide details a structured, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...