Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been ...

Fatty liver disease is on the rise, but Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi highlights three ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

A new publication from researchers in the University of Wyoming School of Energy Resources (SER) delves into the potential of ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

A major health authority has pulled its recent report citing the “benefits” of first-cousin marriage after it sparked widespread outrage. The UK’s National Health Service (NHS) came under fire after ...

Tamarind is a tropical fruit that offers several potential health benefits due to its rich nutrient content and bioactive compounds. Tamarind contains vitamins, minerals, antioxidants, and fiber. It ...

They were mentioned in the Old Testament and treated as a luxury in ancient Persia. Now, pistachios are having a moment in the U.S. Janelle Connell, a registered dietitian and personalized nutrition ...