This 10-minute morning yoga session includes a full body stretch designed to energize and activate the body. The flow ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more. We have all been guilty of sinking into the couch ...

The etymology of the word “vagus” gives us some insight as to its function. “Vagus” comes from the old Latin “wandering”, and this is exactly what the VN does. The VN is a long and complex cranial ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many ...

Yoga is a weekend exercise class for some, but for Harpinder Kaur Mann, it became a path to personal transformation. How did the ancient practice—with its deeply spiritual and religious ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Homes The 6 best thin pillows - editor-approved for perfect sleep Fitness I'm a PT in my 60s - ...