If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Obama's pick in particular appears to be the Wunder Under SmoothCover High-Rise Bootcut Pant in the True Navy colorway. The four-way stretch style, made with 74% nylon and 26% Lycra elastane, is meant ...

Health and Fitness Looking to Level Up Your Home Workouts? I’m Currently Sold on the Benefits of Pilates Rings – 6 I Have My Eye On Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to schvitz and prefer to glisten versus drip.) But lately, the heated ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they met. Miller’s favorite method of keeping her body active is yoga — something ...