Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

ROSANNA Davison has wowed fans as she stepped out in a “beautiful” dress during her sun-soaked getaway. The former Miss World jetted off to Greece with her husband Wes Quirke and their three kids – ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

Women taking popular weight-loss medications during their reproductive years may be unaware of associated risks to pregnancy and unborn babies, warn Flinders University researchers. A new study has ...

If you follow Malaika Arora on Instagram, you would know that the actress swears by yoga for fitness. She often inspires her fans to adopt a healthy lifestyle by engaging in regular workouts and ...

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements. Constipation is something almost everyone ...

MIAMI-DADE COUNTY, Fla. — Bold, brazen, and in broad daylight, two women are seen on video running from a store at the Dadeland Mall. The two are accused of stealing $16,000 worth of Alo Yoga ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health. Cobra pose strengthens the spine, improves flexibility and at the same time ...

Suffering from headaches and migraines often? Yoga can come to your aid. Mindful poses combined with deep breathing exercises, relieve tension, improve circulation and calm the mind. Uncover the 5Ws ...