Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the comfort of your home. #FullBodyTraining #BeginnerWorkout #NoJumping #FitnessAt ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

Meditation is a practice that’s been around for thousands of years, yet it feels as relevant today as ever before. In our busy world filled with constant notifications and endless to-do lists, taking ...

TYLER, Texas (KETK)- Dr. Dometrius Hill, owner of Songahm Martial Arts Academy, stopped by East Texas Live for our Workout Wednesday segment to teach beginner Taekwondo movements.