Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

VESTAVIA HILLS, Ala. ( WBRC) - Eryk Anders is a competitor at heart. It’s something he lives by. “Don’t even play Uno with me ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...